Short 7-Minute Home Bodybuilding Calves Workout Routine

Short 7-Min Home Bodybuilding Calves Workout Routine – http://www.HugoRivera.net : Learn how to train the calves in 7 minutes simply using a raised surface like some stairs in the comfort of your home.

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Home 7-Min Dumbbell Calves Workout Routine

One Legged Calf Raises 6 sets of Maximum Amount of Reps (alternate back and forth with no rest in between)

Calves Workout Notes:
1) Stretch calves all the way down and make sure you get a hard contraction at the top.

2) Remember, do not allow any rest in between. You will do one set for the left leg, one set for the right leg, and back to the left leg. You will continue this back to back format until all 6 sets are done.

3) Train your calves on Leg days along with your quadriceps and your hamstrings. For more information on different training splits please take a look below:

Bodybuilding Training Split #1:

Day 1: Chest, Biceps, Triceps

Day 2: Legs

Day 3: Back, Shoulders, Abs

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #2:

Day 1: Chest, Back, Abs

Day 2: Legs

Day 3: Shoulders, Biceps, Triceps

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #3:

Day 1: Chest, Shoulders, Triceps

Day 2: Legs

Day 3: Back, Biceps, Abs

Day 4: Rest

Day 5: Start Over

4) You can add weight to this exercise by holding a dumbbell on the free hand.

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