Timestamps (sorry for the long video, didn’t have time to edit)
00:00:00 – Setting up base
00:01:00 – Setting up safety bars
00:02:00 – Setting up rocking padded shoulder arms
00:04:30 – Attaching base cable to shoulder arms
00:04:45 – Setting up weights
00:05:18 – Ready for some calf raises! (God knows my calves needs ’em!)
Materials used :
– 1x 2x4x8
– 2x 2x3x8
– 2x 48″ 3/4″ Galvanized Pipes
– 4x 3/4″ Floor Flange
– About 10′ of Super Heavy Duty Clothesline
– 4x Cable Clamps
– 1x 2-1/2″ Heavy-Duty Single-Sheave, Fixed-Eye Pulley
– 2x 3/8″ Carabiner Clips
– 1x Heavy Duty Carabiner Clip
– 1x 1″ Anti-slip Adhesive Tape roll (20′)
– 3′ x 4′ Black Vinyl
– 3″ thick Fiber Form Padding
