Standing Full Range Calf Raise

Full range calf raises have to be done on something elevated off of the ground so you can fully move the ankle and calf muscle through its sagittal range of motion. This version brutal, so start with lower volume and continue to build from there, then adding more reps.

Ambitious Athletics is a highly-rated fitness program and gym located in the heart of Washington DC at 2021 K ST NW. We are an education and community driven strength and conditioning training facility for the everyday athlete. We offer group training programs, personalized nutrition coaching, and online training and nutrition coaching. Learn more at

Leave a Reply