Exercise for Fall Prevention: Calf Raise/Toe Lift

A key factor in fall prevention is the ability to lift the forefoot when you are walking to prevent catching your toes on something and tripping. The Calf Raise/Toe Lift works the muscles of the lower leg, the calf and shin, strengthening your ankles to enhance your stability. To stretch out the muscles of the legs while practicing your balance, see the Standing Calf Stretch with Weight Shift to Single Leg Stance: https://youtu.be/Bv1NM_xkcrE