Calf Raise Modification For Achilles Pain

Calf Raise Modification For Achilles Pain

Does a calf raise make your Achilles pain worse? If you are trying to strengthen you calf muscles from an injury. Be it a calf strain or an Achilles tendinitis or Achilles tendinopathy. This modification to a calf raise will help you perform the calf raise at a high frequency and with more resistance at your current pain free level. Check out the video to learn more about this helpful calf raise modification to help with Achilles pain.

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