DAY 2: SUMO SQUAT WITH CALF RAISE

With a wide stance and toes turned out, hold a dumbbell between your legs, keeping your chest up. Lower yourself as far as your flexibility and balance allows. Drive backup, using your heels then at the top of the squat, pop up onto your toes to perform a calf raise. Repeat, lowering your heels as you drop into the bottom of the squat.

Music: www.bensound.com

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Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS!

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