Single Leg Eccentric Calf Raise

Plantar fasciitis can be one of those issues that tends to hang around for a long time.

We are often taught to stretch to make it go away but that is only a small piece of the puzzle

Strength is key when looking to maintain changes and to get back to doing what you love without pain.

Single leg eccentric raises are a great way to improve strength with low chance of irritating the plantar fascia.

๐ŸŒŸOur 3 step process to your recovery
๐ŸŒŸWe use a personalized 1:1 approach to
1. Relieve your pain
2. Fix the root cause of the problem
3. Give you the tools to stay pain free long term

Questions? DM or contact us
โœ‰๏ธandrew_zis@driveptandperform.com
๐Ÿ“ฑ404-919-8126

Leave a Reply