Single Leg Eccentric Calf Raise

Plantar fasciitis can be one of those issues that tends to hang around for a long time.

We are often taught to stretch to make it go away but that is only a small piece of the puzzle

Strength is key when looking to maintain changes and to get back to doing what you love without pain.

Single leg eccentric raises are a great way to improve strength with low chance of irritating the plantar fascia.

๐ŸŒŸOur 3 step process to your recovery
๐ŸŒŸWe use a personalized 1:1 approach to
1. Relieve your pain
2. Fix the root cause of the problem
3. Give you the tools to stay pain free long term

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