Dancing with David: How to do calf rises

Keep connected, keep moving – that’s our motto right now as we head into new territory together. Our dancers are doing morning class with our Artistic team via live stream and getting creative with body conditioning at home. Want to join us? Our Artistic Director David McAllister is going to teach you five simple but effective ballet exercises that are perfect for small spaces. Fourth lesson is how to do calf rises. Ready? Aaaaand …

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