Eccentric Calf Raise

Unless you’ve had trauma, your knee pain is most likely not coming from your knee.
If you lack #strength and #stability above and below the knee, it will likely start barking at you.
Do you get knee pain from #running 🏃🏽‍♀️ but are just fine when you #squat 🏋🏽‍♀️? You may have ankle issues.

Try these exercises out:
Banded Ankle Eversion 👉🏽
Eccentric Calf Raise 👉🏽
Single Leg Stability 👉🏽

3 days/wk
3×15 eversion
3x5ea calf raise
3x:20ea stability

As with most exercise, you have to be consistent so give this a try for a few weeks then join me on IG and let me know how you’re feeling.

Leave a Reply