Unless you’ve had trauma, your knee pain is most likely not coming from your knee.
If you lack #strength and #stability above and below the knee, it will likely start barking at you.
Do you get knee pain from #running 🏃🏽♀️ but are just fine when you #squat 🏋🏽♀️? You may have ankle issues.
Try these exercises out:
Banded Ankle Eversion 👉🏽 https://www.youtube.com/watch?v=5kR7conghqw
Eccentric Calf Raise 👉🏽 https://youtu.be/pW0-9bmdsSk
Single Leg Stability 👉🏽 https://youtu.be/Z43A3EAYabw
3 days/wk
3×15 eversion
3x5ea calf raise
3x:20ea stability
As with most exercise, you have to be consistent so give this a try for a few weeks then join me on IG and let me know how you’re feeling.
https://www.instagram.com/ty_training/
