How to do a Leg Press Calf Raise | Proper Form & Technique | NASM

Learn how to do the perfect leg press calf raise from the most trusted name in fitness, the National Academy of Sports Medicine.

Steps for Doing a Leg Press Calf Raise:

– Start with the feet hip-width apart and straight ahead on the leg press platform.
– Keep the knees in line with the toes.
– Place the forefoot on the edge of the platform.
– Push through the balls of the feet coming up onto your tip toes to maximum height.
– Pause.
– Return to the starting position.

#Gastrocnemius #Soleus #Plantaris #FlexorDigitorumLongus #TibialisPosterior #PeroneusLongus.

𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 𝙁𝙍𝙀𝙀. 𝙏𝙝𝙖𝙩’𝙨 𝙬𝙝𝙮 𝙬𝙚’𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖 𝙛𝙧𝙚𝙚 𝙉𝘼𝙎𝙈 𝙈𝙞𝙣𝙞-𝘾𝙤𝙪𝙧𝙨𝙚 𝙤𝙣 𝙃𝙤𝙬 𝙩𝙤 𝘽𝙪𝙞𝙡𝙙 𝙩𝙝𝙚 𝘽𝙚𝙨𝙩 𝙖𝙩 𝙃𝙤𝙢𝙚 𝙒𝙤𝙧𝙠𝙤𝙪𝙩. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩’𝙨 𝙜𝙤𝙣𝙚. https://bit.ly/3eyNbJm

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