Learn how to do the perfect leg press calf raise from the most trusted name in fitness, the National Academy of Sports Medicine.
Steps for Doing a Leg Press Calf Raise:
– Start with the feet hip-width apart and straight ahead on the leg press platform.
– Keep the knees in line with the toes.
– Place the forefoot on the edge of the platform.
– Push through the balls of the feet coming up onto your tip toes to maximum height.
– Pause.
– Return to the starting position.
#Gastrocnemius #Soleus #Plantaris #FlexorDigitorumLongus #TibialisPosterior #PeroneusLongus.
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