Calf raises with a holding plate need to be accomplished in a very particular way for maximum efficiency. Learn about using calf raises with a holding plate with help from a distinguished fitness professional in this free video clip.
Expert: Paul-Joseph Johnston
Filmmaker: Rafael Rodriguez
Series Description: Strengthening and conditioning is all about using the right techniques to perform the appropriate exercises for your specific goals. Get tips that you can use to help you with strengthening and conditioning with help from a distinguished fitness professional in this free video series.