How to do Seated Calf Raise Toes Pointed Outward Exercise Properly?

Seated Calf Raise Toes Pointed Outward
Seated Calf Raise Toes Pointed outward exercise is effective exercise to train your calves’s muscle medial head. For this you must have to point your toes outwards. Always try to hit your calves muscles from every angle for better improvement.

How to do Seated Calf Raise Toes Pointed Outward Exercise Properly?
Step 1. Sit on the machine and place the balls of your feet on the platform with your toes pointed Outward.
Step 2. Place your lower thighs under the lever pad and adjust it according your thigh height. Extend your ankles and release the safety bar.
Step 3. Extend the ankles and Breathe out as you flex the calves fully. Hold on top for contracting the calves muscle properly.
Step 4. Lower the heels until the calves are fully stretched. Breathe in as you perform this movement.
Step 5. Repeat the same for complete the repetitions.

Alternative Exercises:
1. Leg Press Calf Raises with Toes Pointed Outward
2. Standing Calf Raises with Toes Pointed Outward
3. High Incline or Simple Calf Walking With Toes Pointed Outward
4. Donkey Calf Raises with Toes Pointed Outward

Source: https://www.parambodyfitmind.com/seated-calf-raise-toes-pointed-outward/

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