Leg Exercises for Anywhere: Squats, Lunges, Calf Raises

http://growwellnc.com offers down-to-earth wellness resources as well as a community of people to join hands with on your personal path to mind-body-spirit wellness. This leg workout with Chris Walker is part of our Vital Movement series. In this instructional video Chris takes you through a quick demo of squats, lunges and calf raises (including partial and hold options for those working up to full versions of these exercises). Build a leg workout at home or at the office or wherever you may be (standing in the kitchen, at the copier, in the garden…!). Scale up in intensity / repetitions as you are ready.