Primary Muscle Gastrocnemius (Calf muscle) Start Position your feet on the edge of a step with only the balls of…
Seated Calf Raises
Seated Calf Raises: Heel lifts: Make sure you heels are under the knees. Lift the heels up. As you do…
Primary Muscle Gastrocnemius (Calf muscle) Start Position your feet on the edge of a step with only the balls of…
Seated Calf Raises: Heel lifts: Make sure you heels are under the knees. Lift the heels up. As you do…