How to Build Athletic Calves: Captain Morgan Calf Raise exercise

Strong Calves can give you a Performance Advantage. That’s why I developed these Captain Morgan calf raises to help my clients and athletes build athletic calves.

Those who train mainly for aesthetics focus on calf growth of course, but it’s far less common to see athletes working on their calves. And that’s a shame because it could be what gives them an advantage.

These results come as no surprise given that ankle plantarflexion is involved in actions like sprinting, jumping, cutting, etc. So for athletes and those who want to perform well, calf training should be a no-brainer.

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