Calf Raise Guide: Balance Is Key

The calf raise with X3 is outstanding at building your calves and giving them a lot of definition… IF you do it correctly. Balance plays a huge role with the calf raises. There is also a seated alternate method if you have injuries preventing you from doing standing. This guide video shows you how to do both and covers principles of the exercise!

Thanks for tuning in!

Link to X3 Bar website: https://www.x3bar.com/
Link to Facebook Group: https://www.facebook.com/groups/X3BarUsersGroup/
Link to Official X3 Bar YouTube Channel: https://www.youtube.com/channel/UCRBhHIvTxcY-c-p58V82lAw

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