The calf raise with X3 is outstanding at building your calves and giving them a lot of definition… IF you do it correctly. Balance plays a huge role with the calf raises. There is also a seated alternate method if you have injuries preventing you from doing standing. This guide video shows you how to do both and covers principles of the exercise!
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Link to X3 Bar website: https://www.x3bar.com/
Link to Facebook Group: https://www.facebook.com/groups/X3BarUsersGroup/
Link to Official X3 Bar YouTube Channel: https://www.youtube.com/channel/UCRBhHIvTxcY-c-p58V82lAw