A simple exercise but one that requires a slightly different technique approach to get better development….
The calf muscles are mainly comprised of slow twitch fibres. They are very resilient.
?They respond well when placed under constant tension for large amounts of time.
? 2 KEY TECHNIQUE POINTS
?1. TEMPO:
4 seconds up
4 seconds squeeze as hard as possible at the top (25 sec in vid example)
4 seconds down
0 rest at the bottom
Repeat
Do this tempo at the start of each leg day for 5-10mins.
Progress by adding a backpack with weight.
?2. SQUEEZE AND STRETCH
At the bottom stretch the calves right out, this is key.
At the top squeeze as hard as you can for the entire 4 seconds, this is key.
(Refer vid to 25 seconds in for example. If you can beat that strain face ? you’re onto some good development)
Use a block or books to aid both of these.
Use the TRX for balance, slightly lean back to add the tension to support your body.
?You should find that after 3-4 mins you will begin to feel an almighty burn and pump.
?Captain chicken legs out ?
Stay safe, stay healthy.
▹ TRX’ing in:
? London
▹ Do you want the ability to achieve your fitness goals ? anywhere?
So did I…
That’s why I developed the TRX Fitness Freedom programs: https://trxtraveller.com/trx-programs/
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▹ ULTIMATE TRX PHYSIQUE SCULPTOR PROGRAM
▹ TRX BEGINNER TOTAL BODY TRANSFORMATION PROGRAM
▹ TRX MUSCLE BUILDER PROGRAM
▹ TRX BEACH BODY PROGRAM
▹ RESISTANCE BAND MUSCLE PUMP PROGRAM
▹ TRX CORE DEVELOPER PROGRAM
▹ TRX BOOTY BUILDER PROGRAM
▹ TRX ARMS SCULPTOR PROGRAM
This video will explain and walk you through the programs:
‣ https://www.youtube.com/watch?v=J75nmrHTUXU&t=2s
Gain Fitness Freedom!
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▹ TRX BEGINNER EXERCISES ‘HOW TO DO’
▹ TRX ADVANCED EXERCISES ‘HOW TO DO’
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FACEBOOK ‣ https://www.facebook.com/trxtraveller
PINTEREST ‣ https://ar.pinterest.com/trxtraveller/
TRX FITNESS FREEDOM FACEBOOK SUPPORT GROUP‣ https://www.facebook.com/groups/TRXFitnessFreedom
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I truly believe everyone can have the ability to achieve their fitness goals anywhere any way with a TRX and a specific program that matches that goal. Hopefully my plans match your goals and if they do – I guarantee you will see results if you stick with it!
https://trxtraveller.com/trx-programs/
I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.
Now, 4+ years later having TRX’d across 32 countries I feel in the best shape of my life after discovering the HUGE fitness possibilities achievable anywhere with a TRX.
It’s my mission and passion to help people gain fitness freedom and achieve their fitness goals absolutely anywhere using a TRX.
Adam, TRX Traveller
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Adam, TRX Traveller
@trxtraveller
