The TRX Calf Raise exercise & 2 points to do it effectively

A simple exercise but one that requires a slightly different technique approach to get better development….

The calf muscles are mainly comprised of slow twitch fibres. They are very resilient.⁣

💥They respond well when placed under constant tension for large amounts of time.⁣

🎯 2 KEY TECHNIQUE POINTS⁣

🎯1. TEMPO:⁣
4 seconds up⁣
4 seconds squeeze as hard as possible at the top (25 sec in vid example)⁣
4 seconds down⁣
0 rest at the bottom⁣
Repeat⁣

Do this tempo at the start of each leg day for 5-10mins.⁣
Progress by adding a backpack with weight.⁣

🎯2. SQUEEZE AND STRETCH⁣
At the bottom stretch the calves right out, this is key.⁣
At the top squeeze as hard as you can for the entire 4 seconds, this is key.⁣
(Refer vid to 25 seconds in for example. If you can beat that strain face 👹 you’re onto some good development)⁣

Use a block or books to aid both of these.⁣

Use the TRX for balance, slightly lean back to add the tension to support your body.⁣

🔥You should find that after 3-4 mins you will begin to feel an almighty burn and pump.⁣

🐥Captain chicken legs out 🎤 ⁣

Stay safe, stay healthy.⁣

▹ TRX’ing in:
🌍 London

▹ Do you want the ability to achieve your fitness goals 🌍 anywhere?

So did I…

That’s why I developed the TRX Fitness Freedom programs: https://trxtraveller.com/trx-programs/

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▹ ULTIMATE TRX PHYSIQUE SCULPTOR PROGRAM

*NEW* Ultimate TRX Physique Sculptor Program

▹ TRX BEGINNER TOTAL BODY TRANSFORMATION PROGRAM

TRX Beginner Total Body Transformation Program

▹ TRX MUSCLE BUILDER PROGRAM

TRX Muscle Builder Program

▹ TRX BEACH BODY PROGRAM

TRX Beach Body Program

▹ RESISTANCE BAND MUSCLE PUMP PROGRAM

Resistance Band Muscle Pump Program

▹ TRX CORE DEVELOPER PROGRAM

TRX Core Developer Program

▹ TRX BOOTY BUILDER PROGRAM

TRX Booty Builder Program

▹ TRX ARMS SCULPTOR PROGRAM

TRX Arms Sculptor Program

This video will explain and walk you through the programs:
‣ https://www.youtube.com/watch?v=J75nmrHTUXU&t=2s

Gain Fitness Freedom!

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▹ TRX BEGINNER EXERCISES ‘HOW TO DO’

▹ TRX ADVANCED EXERCISES ‘HOW TO DO’

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FOLLOW ME ▹

INSTAGRAM ‣ https://www.instagram.com/trxtraveller/
FACEBOOK ‣ https://www.facebook.com/trxtraveller
PINTEREST ‣ https://ar.pinterest.com/trxtraveller/
TRX FITNESS FREEDOM FACEBOOK SUPPORT GROUP‣ https://www.facebook.com/groups/TRXFitnessFreedom

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I truly believe everyone can have the ability to achieve their fitness goals anywhere any way with a TRX and a specific program that matches that goal. Hopefully my plans match your goals and if they do – I guarantee you will see results if you stick with it!

https://trxtraveller.com/trx-programs/

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 4+ years later having TRX’d across 32 countries I feel in the best shape of my life after discovering the HUGE fitness possibilities achievable anywhere with a TRX.

It’s my mission and passion to help people gain fitness freedom and achieve their fitness goals absolutely anywhere using a TRX.

Adam, TRX Traveller

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Adam, TRX Traveller
@trxtraveller

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