I CHALLENGE YOU to do 200 Calf-Raises per day for 30 Days. They don’t have to be performed consecutively, but aim to finish the month doing 200 non-stop. This challenge can be performed at the same time as other challenges. Do not accept this challenge if you have any lower-body injuries.
Great footwork comes from strong legs. You body is a chain and any weak link makes the chain weak. This is the first challenge in a series of leg-strengthening challenges.
As with all my challenges, there is an accompanying PDF:
https://challenges.bettersquash.com/pdf/200-calf-raises-30days.pdf
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ABOUT MY VIDEOS
I love creating useful and inspiring squash videos.
I try my best to regularly upload high-quality content and I’m always looking for ways to improve, so constructive criticism is always accepted.
I upload solo/pairs/group practice drills, technique and tactics explainers, general squash and mindset tips.
I produce videos on a wide variety of squash topics, some of which can’t be found on any other squash channel.
I also review squash equipment and squash books.
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MY MANTRA TO YOU
Do something every single day to improve your squash!
ABOUT ME
Hi, I’m Phillip. I’m an ex-professional squash coach and was lucky enough to work with some incredible coaches, including Jonah Barrington and practice with some amazing players including Jahangir Khan and Ross Norman.
Learn more about me on my website.
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If you have ANY questions about me or my coaching videos, don’t hesitate to contact me at SquashCoachPhillip@gmail.com
