Improves ankle dorsiflexion and strengthens calves for better uphill running. Raise up on your toes as high as possible with each repetition. Video by Tayte Pollmann.
Read Tayte’s “Six Easy Strength Training Exercises for Faster Mountain Running” on our website at: https://trailrunner.com/trail-news/six-easy-strength-training-exercises-for-faster-mountain-running/
