Tennis Ball Calf Raises – Crux Chiropractic – Milwaukee Chiropractor

Tennis Ball Calf Raises is lengthy title, but an awesome exercise! This pattern works to improve foot and ankle mechanics, in an effort to prevent injuries like plantar fasciitis, anterior knee pain, shin splints, etc. Focus on moving slow and smooth, getting as tall and as low as you can. 15 reps at 3 to 5 sets is a good goal.

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