A sturdy chair makes a great exercise prop for moves like a calf raise. Plus, get more ways to use exercise props: https://bit.ly/SSexerciseprops_YT.
SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly/SilverSneakersOnDemand_YT.
