Your calves play a major role in leg movement, tightness and can lead to pain, imbalances, and inefficiencies in other parts of your body. They improve ankle stability & mobility. Stretching and strengthening the gastrocnemius and soleus, can help prevent further injuries.
Speak to your therapist or a medical professional before initiating an exercise program.
Visit our website for our 5 clinic locations: www.sportsmedicine.on.ca.