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More sexy calves tips here @ https://www.youtube.com/watch?v=X2r5_g3TvYY

REMEMBER: with this calf workout make sure you stand on your tippy toes as high as possible as if you are trying to peak over somebody’s fence as if you were being sneaky and very nosy.
Do this calf workout with just your bodyweight for sexier (not bulky) calves so women just use your own bodyweight for sexier calves and to get rid of cankles.

Men: do this workout with extra resistance by using a hip squats belt to hold lots more weight or by holding dumbbells or you can even wear a book bag filled with heavy objects to beef up your calf muscles but man women should add weight if this 10 minute workout is way too easy.

Another thing you can so as this workout gets too easy is to simply do this calf workout 2 times in a row back-to-back for a 20 minute calf workout instead. Also you may get to a point where you are able to be on your toes (not as high as you are in this calf workout) for the entire day!

The basic layout of this calf workout…

• 30 seconds
• 15 seconds 1-leg
• 15 seconds 1-leg
• 30 seconds
• 15 seconds 1-leg
• 15 seconds 1-leg
• 2 min. calf walk
• 45 seconds
• 30 seconds 1-leg
• 30 seconds 1-leg
• 45 seconds
• 30 seconds 1-leg
• 30 seconds 1-leg
• 3 min. calf walk

Calf raises will also give you sexy calves but this 10 minute calf workout will be more effective for you if you are unable to do the calf raises like most people do for their calves but in the long run walking on your toes for calves or doing this 10 minute calf workout is better than the traditional calf raises and donkey calf raises exercises.

Your calves are under so much tension for a much longer period of time as you are basically on your toes the FULL 10 minutes of this calf workout

How to get rid of cankles: http://www.nowloss.com/how-to-get-rid-of-cankles.htm

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Short 7-Min Home Bodybuilding Calves Workout Routine – http://www.HugoRivera.net : Learn how to train the calves in 7 minutes simply using a raised surface like some stairs in the comfort of your home.

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Home 7-Min Dumbbell Calves Workout Routine

One Legged Calf Raises 6 sets of Maximum Amount of Reps (alternate back and forth with no rest in between)

Calves Workout Notes:
1) Stretch calves all the way down and make sure you get a hard contraction at the top.

2) Remember, do not allow any rest in between. You will do one set for the left leg, one set for the right leg, and back to the left leg. You will continue this back to back format until all 6 sets are done.

3) Train your calves on Leg days along with your quadriceps and your hamstrings. For more information on different training splits please take a look below:

Bodybuilding Training Split #1:

Day 1: Chest, Biceps, Triceps

Day 2: Legs

Day 3: Back, Shoulders, Abs

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #2:

Day 1: Chest, Back, Abs

Day 2: Legs

Day 3: Shoulders, Biceps, Triceps

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #3:

Day 1: Chest, Shoulders, Triceps

Day 2: Legs

Day 3: Back, Biceps, Abs

Day 4: Rest

Day 5: Start Over

4) You can add weight to this exercise by holding a dumbbell on the free hand.

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For more exercises: http://bbcom.me/ZML9cG
Add this calf raise exercise to your calves workout!

Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy and stable wooden board (that is around 2-3 inches tall) while your heels extend off and touch the floor. This will be your starting position.

With the toes pointing either straight (to hit all parts equally), inwards (for emphasis on the outer head) or outwards (for emphasis on the inner head), raise the heels off the floor as you exhale by contracting the calves. Hold the top contraction for a second.

As you inhale, go back to the starting position by slowly lowering the heels.
Repeat for the recommended amount of times.

Note: As you become stronger you may need to use wrist wraps to avoid having the dumbbells slip out of your hands.

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Check out www.Jimstoppani.com

In this video Dr Jim Stoppani shows you how to do seated calf raises in the Smith machine to target the soles muscle for building better calves. Follow all the workouts and exercise programs of Jim Stoppani here on Youtube or at jimstoppani.com Fitness celebrity Dr. Jim Stoppani gives you all the tips you need to have a lean, muscular body in 3 simple steps in his new fitness program 1-2-3 Lean. Stoppani’s methods are proven to work, just ask LL Cool J, Dr. Dre, Chris Pine and Mario Lopez! Jim is also the co-author of the new NY Times Best Selling Fitness and Nutrition book, LL Cool J’s “Platinum 360 Diet and Lifestyle” and the senior site editor for Muscle & Fitness, FLEX, and Muscle & Fitness: Her magazines.