Calf Raise Protocol

Calf Raises- Week 1
Place both feet on the ground shoulder width apart. Raise up onto toes.
2 seconds up and 2 seconds down, control the motion throughout.

Calf Raises- Week 2
Place one foot on the ground at shoulder width. Raise up onto toes.
2 seconds up and 2 seconds down, control the motion throughout.

Calf Raises- Week 3
Place both feet on a step shoulder width apart. Raise up on toes and completely down.
2 seconds up and 2 seconds down, control the motion throughout.

Calf Raises- Week 4
Place one foot on the step at shoulder width. Raise up on toes and completely down.
2 seconds up and 2 seconds down, control the motion throughout.

, ,

Leave a Reply