Calf raises are an advanced strengthening movement that can help heal plantar fascia pain, heel pain, generalized foot pain, as well as help build the arches of the feet, and the muscles of the ankle and calf.
In this video you’ll learn three improvements to make to help you get more out of your calf raises. And if you’re not at the level of doing calf raises yet, or you want a complete program for your feet, pick up a copy of my new program, UNBREAKABLE FEET here: bit.ly/healyourfeet
