Running Exercise Calf raise hold Plantarflexion

This video will be devoted to increasing your ankle stabilizer as well as your calf muscle endurance and strength. This exercise is great especially if you have had a lateral ankle sprain in the past or weak ankles.
Why is this important you might wonder, well given that an average runner makes contact with the surface about 80-90 steps a min on each leg, making it a total of 160-180steps in one minute alone!! It is important to strengthen your calf muscles specific your smaller muscles since they don’t fatigue as quickly as your larger calf muscle know as your gastrocnemius.


Leave a Reply