If you are suffering from a sore achilles tendon then this is a great exercise progression once you have completed…
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Episode 2- Achilles tendinopathy Stage 1: Isometric calf raise exercises
If you are suffering from a sore achilles tendon then this is a great starting point to begin strengthening your…
Episode 3: Achilles Tendinopathy Stage 2: Isotonic calf raise exercises
If you are suffering from a sore achilles tendon and you have completed Stage 1 comfortably then this is a…
Episode 5- Common mistakes with calf raise exercises
If you are suffering from a sore achilles tendon then this is the final video in our exercise progression. If…