Here’s an excellent body weight exercise that mimics the seated machine calf raise. Squatting calf raises work the soleus muscle,…
squatted calf raise
Squatted Calf Raise – Instructional Workout Video (Jonathan Williams)
Go here to get the workout made to go with this video: http://www.workouttrainer.com/home/videos/powerup0-0squatedcalfraise Athletic Strength and Fitness Expert Jonathan Williams…