If you are suffering from a sore achilles tendon then this is a great exercise progression once you have completed…
Sports injuries
Bent knee calf raise
Using resistance to perform a bent knee calf raise to emphasize the Soleus muscle
Episode 2- Achilles tendinopathy Stage 1: Isometric calf raise exercises
If you are suffering from a sore achilles tendon then this is a great starting point to begin strengthening your…
Episode 3: Achilles Tendinopathy Stage 2: Isotonic calf raise exercises
If you are suffering from a sore achilles tendon and you have completed Stage 1 comfortably then this is a…
Episode 22: Straight leg calf raise progression
Great video on how to progress your calf strength