The Advanced Vertical Series http://overtimeathletes.com/vertical Explosive – http://overtimeathletes.com/explosiveness Speed – http://overtimeathletes.com/speed Strength – http://overtimeathletes.com/strength Muscle – http://overtimeathletes.com/musclemass Subscribe here! http://bit.ly/overtimeathletessub…
shin splints
Dorsiflexion Shin Raises
Dorsiflexion Shin Raises
Calf raises
Calf raises Day 20 of Jumpstart 3 sets of 10 with various foot positions straight, toes out, toes in