Certified Trainer Kirk Charles demonstrates the Step-Up Calf Raise to build calf power. For more information visit … Home http://2minuteofficeworkout…
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Amanda – Lumberjack Squat Into Calf Raise – Women
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Pete – Calf Raise on Leg Press – Men & Women
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Seated Calf Raise – 2-Minute Office Workout
Certified Trainer Kirk Charles demonstrates the Seated Calf Raise to build calf power. For more information visit … http://kirkcharles.com http://2minuteofficeworkout…
Paul – Single-Leg Leg Press Calf Raise – Men
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Pete – Single Leg DB Calf Raise – Men & Women
http://www.precisionnutrition.com