You can do the traditional standing calf raise machine or use a Smith machine. The goal here is to chase…
Paul Carter
The Seated Dumbbell Calf Raise
If your gym doesn’t have a seated calf machine, you probably don’t work your soleus. Let’s fix that. Find a…
The Single-Leg Calf Raise
Pick a total amount of reps to aim for using bodyweight only, like 75 or 100. Start by doing as…