TRAINING PROGRAMS The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com THE PJF PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast……
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Calf Raise with a Hop- Coach Nicole’s Favorites
Coach Nicole of SparkPeople.com demonstrates how to do a calf raise with a hop, a great exercise to work your…