This is a protocol to help the rehabilitation of Achilles Tendinopathy Here is our website version of this video: https://hawkesphysiotherapy.co.uk/exercise/achilles-tendonitis-tendinopathy-treatment-alfredson-based-calf-raises-achilles-protocol/
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Calf raises on a step: Gastrocnemius and Soleus strengthening
This exercise video demonstrates calf raises on a step for strengthening or endurance of the calf muscles