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Eccentric calf raise progression
This is a demonstration of a simple 6 step progression to calf strengthening. To emphasize the eccentric phase of strengthening…
Ankle Mobility & Strengthening Exercise (Alternating Heel To Toe Calf Raise) Foot & Ankle Rehab
MSK Physiotherapy is a Physiotherapy Clinic based in Central London. We offer a high standard of Orthopaedic Assessment, Diagnosis &…