Instructions: 1) When performing a calf raise, ensure that your knees are straight and try to get the full range…
Dumbbell Calf Raise
How to Do a Dumbbell Shrug with Calf Raise with Krista Schultz
Coach Krista Schultz, MEd, CSCS demonstrates proper form for a dumbbell shrug with calf raise exercise. Presented by ENDURANCEWORKS (www.enduranceworks.net).