Whether for performance gains or as part of rehab for a painful Achilles, strengthening of the soleus muscle can be…
calf strength
Standing Calf Raise (With Step)
Many runners fail to realise the importance of strong calves in helping reduce injury and increase performance. The calf muscles…
leg press calf raise
Here’s a simple way to strengthen muscles and tendons of the lower-leg including the gastrocnemius, posterior tibialis, and Achilles tendon.…