When you learn the proper technique for calf raises by using just your body weight, you’ll improve your balance and…
body weight exercise
Barbell Calf Raise
For dozens of free barbell exercise demonstrations visit Stack52.com/barbell
Resistance Band Calf Raise
Visit www.stack52.com/resistance_bands for more free resistance band exercises.
Heel Toe Rocking Calf Raise
For dozens of free barbell exercise demonstrations visit Stack52.com/barbell
Dumbbell Calf Raise Single Leg
www.stack52.com/dumbbells
Kettlebell Calf Raise Swing
visit www.stack52.com/kettlebell for dozens of free kettlebell exercises.
Body Weight Calf Raise
Derek “invents” a body weight calf raise for your soleus! Be warned: you need to do be able to do…