Stand upright and hold onto a wall/table for balance if required. Slowly raise up onto your toes, and control the…
ankle plantarflexors
Calf raises one leg
Stand upright on one leg. Slowly raise up onto your toes, and control the movement back down. Hold on to…
Calf raise with knee bent step one leg
Stand with your toes on the edge of a step with your knee bent. Rise up onto your toes and…
Calf raises two legs step
Stand on a step, hold onto a hand rail for balance if required. Slowly raise up onto your toes, and…
Calf raise step up
Step up onto the step, and drive your knee upwards towards the ceiling. Bring your knee back down and foot…