Double Leg Calf Raises off the floor (bent legs) – Step 1 of the Calf Raise Progression July 1, 2020 EditorNo Comment on Double Leg Calf Raises off the floor (bent legs) – Step 1 of the Calf Raise Progression The first step of the Calf Raise Progression – Target: 3 sets of 100 reps in a 2-1-2 cadence For… Read More
