TRAINING PROGRAMS The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com THE PJF PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast……
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30 DAY CALF TRANSFORMATION (1OO WEIGHTED REPS EVERYDAY)
30 Calf transformation, doing 100 reps every day. Check out my 30 day Pull Up Transformation Video INSTAGRAM: https://www.instagram.com/shaheer.10/ TWITTER:…