#achilles #calfstrength #achillestendon The calf raise has many progression levels, starting from a simple 2 leg isometric, right through to…
achilles tendonitis exercises
Calf Raise 2 Up 1 Down
Get them calves HELLA strong Indications – Reduced plantarflexion/inversion -Post-op achilles issues Learn more at https://zaccupples.com/ Want to work with…