#achilles #calfstrength #achillestendon The calf raise has many progression levels, starting from a simple 2 leg isometric, right through to…
achilles tendon rupture
Week 19 – Achilles Tendon Rupture Non-Surgical – First Proper Single Calf Raise!
Week 19 – Achilles Tendon Rupture Non-Surgical – First Proper Single Calf Raise! Discussion points: – Finally can do a…