Eccentric calf raises (or ‘heel raises’) are still currently the most effective exercise to start strengthening the achilles tendon and…
achilles tendon (anatomical structure)
Calf Raise Exercise and Variations
The calf raise exercise and its progressions are the go to exercise for strengthening and rehabilitating both your calves and…
Episode 2- Achilles tendinopathy Stage 1: Isometric calf raise exercises
If you are suffering from a sore achilles tendon then this is a great starting point to begin strengthening your…