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Achilles pain
Calf Raise Variations
This video covers 3 variations of the calf raise. The concentric calf raise, eccentric calf raise and the tibialis posterior…
How To Do A Isometric Calf Raise
In this video, you will learn how to do a isometric calf raise by Dr. Brian Damhoff. 1. Start by…
Eccentric Calf Raise the best exercise to treat Achilles tendinitis
Eccentric calf raises are a common exercise provided to patients to help in the rehabilitation from Achilles tendinitis. It is…