Tibialis Posterior Strengthening: Calf raise with heel squeeze
Strengthening the tibialis posterior can help with Medial Tibial Stress Syndrome, Overpronation, etc
Bilateral Standing Calf Raise – Cybex VR3 Standing Calf
1) With both feet on the foot platform, step into the machine and push up on the shoulder pads until…
DIY Seated Calf Raise Machine | Home Gym Build
Here is my attempt at making a seated calf raise machine. I have my own home gym and performing seated…
Calf Raise
1. Stand with the balls of your feet on a step 2. Raise the heels as high as possible (come…
I did 30,000 calf raises in one month! Does it work?
I did 1,000 calf raises every day for the past 30 days. This video is about results. Better and more…
Seated Calf Raise
Check out my website for online personal training, group training, blog posts, and more. https://www.alexthiemefitness.com I also post helpful fitness…
How to do a proper calf raise at home
This video is part of the ROCUP & Puccio Performance series. This is pt 4 of the floor workout section.…