Simplest Achilles Protection Exercise (Seated Calf Raise app video for ATG Essentials Program)

Starting Picturebook: https://www.amazon.com/dp/B09KNGDYGL

Full Body Programs with FORM COACHING: https://atgonlinecoaching.com

How to Design an ATG Gym: https://kneesovertoesguy.medium.com/lets-design-a-gym-5ddf8a8928ee