Calf Raises 1. Knees locked 2. Full stretch at the bottom 3. Raise as high as possible every rep 4.…
Standing Calf Raise (With Step)
Many runners fail to realise the importance of strong calves in helping reduce injury and increase performance. The calf muscles…
Eccentric Calf Raise the best exercise to treat Achilles tendinitis
Eccentric calf raises are a common exercise provided to patients to help in the rehabilitation from Achilles tendinitis. It is…