Dr Brian Hay, DPT. MS, OCS, demonstrates eccentric calf raises. These can help to prevent and treat conditions like achilles…
ATG Mobility Standard 1 of 7: Tibialis-Flexed Calf Raise
The Mobility Standards supplement the ATG System on Tuesdays and Thursdays: Full Video of All 7: https://youtu.be/4nhuBzBjWzQ 1: https://youtu.be/NyxtUEpOVGY (the…