Whether for performance gains or as part of rehab for a painful Achilles, strengthening of the soleus muscle can be…
How to Do a Dumbbell Shrug with Calf Raise with Krista Schultz
Coach Krista Schultz, MEd, CSCS demonstrates proper form for a dumbbell shrug with calf raise exercise. Presented by ENDURANCEWORKS (www.enduranceworks.net).